The healing power of green plants has long been recognized. Most living creatures are naturally drawn to eating grasses and green plants.
Health & Fitness
Fat woman – Fat man
People all over the world have some problems. Some are sad because of losing his/her lover or not having a good t-shirt on the shop window. Some have another things to be sad. But this is a...
Some problems related to obesity
Because of the strain that excess weight puts upon every organ, muscle, bone, and joint, nearly every body part is compromised.
Weighing and measuring your food
When making exchanges, pay attention to detail and weigh or measure everything – especially during the initial stages of the program. Use measuring cups to measure amounts of oatmeal, cereal, rice, and...
Understanding Calories
A calorie is a unit of measurement used to quantify energy obtained from food. When there is an excess of calories, they are not burned but are stored by the body as fat.
High Satiety Foods
These are foods which make you feel “full” long before you really are full, and they also act to keep you feeling full for a longer period of time also.
