In recent years, a number of green supplements have become available, all with one common ingredient: chlorophyll. Some researchs suggest that chlorophyll is extremely beneficial to the body, counteracting tox­ins and helping to renew cells and tissues in the body.

Adding a green supplement to your diet — spirulina, chlorella, blue- green algae, wheat juice, barley grass juice, and leafy greens like kale, collards, chard, dandelion, and spinach — may benefit your health in many ways:

· Deodorizes body and eliminates bad breath and body odor
· Counteracts toxins
· Discourages bacteria, pathogenic yeasts, and fungi in the digestive tract
· Builds blood quality
· Improves liver function
· Renews tissue
· Counteracts radiation
· Promotes healthful intestinal flora
· Reduces high blood pressure
· Supports the nervous system

The green foods that contain chlorophyll are also high-quality sources of protein, beta-carotene, and other important nutrients.

I think people should determine that ‘’Do they eat to live or they live to eat?’’.The second choice may be dangerous. Because we should eat something that is okey but we shouldn’t exaggerate it.A person needs certain quantity carbohydrate and protein.The rest of the need is unnecessary. And therefore there occur people who aren’t happy .Most people in the world are fat.But there are also too thin people who aren’t glad of his/her appearance..The thin is a bit more lucky because to be fatter is much easier than being thin.

Why are people fat? Let’s have a look at the childhood.A baby is born.The first thing the baby eat or drink is mother’s milk.If mummy works at somewhere I mean she isn’t a housewife then someone is found for looking after baby.After years,baby becomes a child.For example,his name is John.John begins to go to school.At lunch,he is at school to eat something.To here,everything is normal.Then he begins to eat hamburger and other kinds of the fast food.This is a start point.John realizes that this is the easiest and fastest way to look after the inner man.This goes on year after year till being obesity.At first,being a fat child is not problem for the child because the child is loved by the others.But in teenage or adulthood it becomes a disaster.On the other hand,the reason of being fat is that ,scientically,it is know that %70 of the body shape in that being fat or thin depends on genetic patterns.This is proved,your parents are responsible for your body in some degree, but if you eat too much and you say this is genetic I can’t do anything.This will become your life’s mistake.You should be much more careful than the people who have thin parents.

Being fat for the thin seems to be preaty but not for the fat.I want to look in  this aspect in  the psychological aspect.What is the psychological problems of the fat? They want to eat something to survive in life like normal people.But they have a big problem according to themselves when they drink water,they say that a glass of water makes us fatter.So can these people having this thought  lose weight? No!.At first,we should make them believe in themselves.They can lose weight if they have this belief.We know that our brain controls us and therefore we should do something at least should think we can success,we can overcome some problems even just by thinking we can do that..We should ask them why they want to lose weight ;to seem smart,to get a boyfriend,to wear more womanly or to be healty(This is the last choice for them I think)

Life goes on.The world rounds as usual.Children are growing.People are older than older day by day.But,there is no big change in the situation of the people in diet.They can’t be thinner.They don’t want to go out,meet with their friends,wander around,look at new designs of clothes.In short,they don’t want to live in a normal way.They think that wherever they go,the subject people speak is wieght and losing weight.The most important thing makes the fat angry is that people who are thin say ‘I must lose weight,I don’t like myself’’ The thin can’t understand the feelings of the fat.That is a neverending cycle like that the rich can’t get the feelings of the poor.Some people go to doctors,some take medicine from the parmacy to lose weight in short way.But this is so dangerous for the people’s health.This should be stopped.

In fact,life is too short to think why our wieght is too much,why we haven’t got blue eyes,why we are so sad for everything.We should know that if there are people who love us and loved by us,we are happy and when we are healty,we can see,run,swim,read,then there isn’t anything not to be done by us even lose weight without eating too much.

That is the all problem;To be or not to be.

Other common diseases found amongst obese people include gallstones, gastrointestinal disturbances, arthritis, osteoporosis, liver and kidney disease, cancer, gout, and stroke. A serious condition called sleep apnea is often associated with excess weight. This is a potentially dangerous condition that occurs during sleep where the person’s breathing is interrupted at various intervals throughout the night. Each episode can last seconds or longer.

Chronic snoring is the main symptom with numerous episodes of breath interruption that are often only diagnosed by a bedside partner. Other symptoms may include daytime sleepiness due to lack of restful sleep, waking up coughing or choking, headaches, and a sore throat. The dangers of sleep apnea are related to lack of oxygen and can lead to more serious conditions involving heart attack or stroke.

A scale is useful for weighing meats, vegetables, potatoes and yams. You can get a food scale at most department stores, housewares stores, supermarkets, and some health food stores. Weigh your meats before they’re cooked as the fluids leak out during cooking resulting in a lighter cooked weight.

If the weight in ounces is listed on a package, sometimes you can figure the serving size from that alone. For example, a typical bag of frozen vegetables is 16 oz, so if you want an 8 oz serving, then use half of the bag. If a package of chicken breast says it’s 18 oz. and you need a six ounce serving, just divide the package into thirds. After a few months of measuring your food, you’ll get a knack for portion sizes, and you will then know just by looking, approximately how many ounces are in any particular food item.

It is common to hear that there are different types of calories. However, what this notion really means is that there are different forms in which calories may be obtained. The main types of calories include: carbohydrates, fats and proteins. All of them burn up when used in the body and turn into heat energy or calories. Each kind varies in terms of chemical and physical properties. They can be found in various kinds of food, whether solely or in combination. Here are the essential things that you need to know about each calorie type.

You see, the average person eats mostly low satiety foods (the wrong foods) and that’s why they get overweight by eating too much. Low satiety foods are bad because they don’t make you feel full until after you’ve eaten way too much food, which is why you’ll eat way too much food sometimes and make yourself sick before you even realize it.

Haven’t you ever wondered why sometimes you’ll keep eating and eating certain foods in huge portions, and yet you don’t quite get full. Then, you suddenly feel “sick” and “bloated” afterward….

This is happening because you are eating Low satiety foods which don’t make you feel full until long after you’ve eaten way too much.

However, when you begin eating heigh satiety foods your brain will send out signals making you feel full long before you have overeaten, and so you’ll never feel “sick” and “bloated” while using our diet. Plus, these foods will also keep you feeling satisfied for much longer, so you won’t feel the need to overeat at the next meal.