These are foods which make you feel “full” long before you really are full, and they also act to keep you feeling full for a longer period of time also. In other words, after eating these foods your brain receives signals from your stomach, and then your brain sends out it’s own signals telling you that you feel “full” (so you won’t be hungry anymore).

You see, the average person eats mostly low satiety foods (the wrong foods) and that’s why they get overweight by eating too much. Low satiety foods are bad because they don’t make you feel full until after you’ve eaten way too much food, which is why you’ll eat way too much food sometimes and make yourself sick before you even realize it.

Haven’t you ever wondered why sometimes you’ll keep eating and eating certain foods in huge portions, and yet you don’t quite get full. Then, you suddenly feel “sick” and “bloated” afterward….

This is happening because you are eating Low satiety foods which don’t make you feel full until long after you’ve eaten way too much.

However, when you begin eating heigh satiety foods your brain will send out signals making you feel full long before you have overeaten, and so you’ll never feel “sick” and “bloated” while using our diet. Plus, these foods will also keep you feeling satisfied for much longer, so you won’t feel the need to overeat at the next meal.