1. Weight Watchers (weightwatchers.com)

Weight Watchers offers different dieting products and services to aid weight loss and maintenance. This weight loss plan has always focused on long-term weight management and a commitment to an overall healthy lifestyle. Weight Watchers has 45 years of experience. It now operates in about 30 countries around the world.

2. Food Lovers Fat Loss System (foodloversfatloss.com)

The creator of Food Lovers Fat Loss System is Robert Ferguson. He is one of the best weight loss coaches. The system teaches you how your metabolism works and how you can get rid of your unwanted weight while you eat all your fovorite foods.

3. Sensa Weight Loss (trysensa.com)

Sensa, based on 25 years of research and testing, designed to help you overcome the biological urge to overeat, so you can reduce your calorie consumption and lose weight while continuing to enjoy the foods you love and feeling fully satisfied.

4. Cookie Diet (cookiediet.com)

It was created in 1975 by renowned physician, author, and weight-loss expert Sanford Siegal. Dr. Siegal prepares special cookies for you. You eat  these special cookies and lose weight .

5. Atkins Nutritional Approach (atkins.com)

The Atkins diet is officially called the Atkins Nutritional Approach. This diet program is a low-carbohydrate diet created by Dr Robert Atkins. Atkins diet gives you the power to eat right, lose weight and keep the weight off for a lifetime of healthy living.

6. Slim-Fast (slim-fast.com)

Slim Fast controls hunger up to 4 hours to help you resist cravings and lose weight . The plan features two daily Slim-Fast Meals-delicious, satisfying, nutritionally-balanced shakes or meal bars-along with a Sensible Meal and healthy snacks. Slim Fast promotes diets and weight loss plans featuring its food products.

7. Jenny Craig (jennycraig.com)

The weight management program combines nutrition and physical activity with counseling, to help clients change lifestyle and eating habits. Jenny Craig addresses the three key areas critical to effective weight loss: Food, Body and Mind.

8. Mediterranean Diet (en.wikipedia.org/wiki/Mediterranean_diet)

The Mediterranean diet is based upon the traditional dietary patterns of the countries of the Mediterranean Basin. The major update in the Mediterranean Diet Pyramid is gathering plant foods in a single group to emphasize their health benefits.

9. Zone Diet (zonediet.com)

The Zone diet is a diet popularized in books by biochemist Barry Sears. It advocates consuming calories from carbohydrates, protein and fat in a balanced ratio. The Zone is a place where we find ourselves “feeling alert, refreshed, and full of energy,” according to author Barry Sears, PhD. Sears, a former researcher in bio technology at the Massachusetts Institute of Technology, and the book’s co-author Bill Lawren maintain that life in The Zone is what wellness is all about.

10. Volumetrics (volumetricseatingplan.com)

It’s all about choices, and the Volumetrics Eating Plan helps you choose the right foods for every meal and every lifestyle, without giving up flavor or diversity in your diet. No more “forbidden foods” or monotonous meals -  the Volumetrics Eating Plan will revolutionize the way you think about managing your weight and will guide you to a lifetime of healthy food choices.

11. Flat Belly Diet (flatbellydiet.prevention.com)

Flat Belly Diet is a diet book by Liz Vaccariello (vice-president and editor-in-chief of Prevention) and Cynthia Sass (Prevention’s nutrition director). The book was first published Rodale Books in October 2008. This diet  program promisses a flat belly and weight loss of up to 15 pounds in 32 days.

12. Weigh Down Diet (weighdown.com)

The founder of Weigh Down Diet is Gwen Shamblin. The main philosophy behind the Weigh Down Diet is to take the focus off of food and onto God. Weigh Down teaches that the body is the temple of the Lord and we should not do anything to hurt or abuse it.

13. South Beach Diet (southbeachdiet.com)

The South Beach Diet is designed by Arthur Agatston and dietician Marie Almon. This diet is truly a food lover’s diet. It’s about living well and loving what you eat. The South Beach Diet plan is divided into three Phases. Phase 1 lasts two weeks and is designed to eliminate cravings and kick-start weight loss. Phase 2 is intended to produce long-term, steady weight loss. Phase 3, the lifestyle Phase. This is how you’ll eat and live 365 days a year.

14. Sugar Busters Diet (sugarbusters.com)

The Sugar Busters diet is a diet focused on eliminating foods containing refined carbohydrates such as refined sugar, white flour, and white rice, as well as naturally-occurring carbohydrates rating high on the glycemic index such as potatoes and carrots.

15. Nutrisystem Diet (nutrisystem.com)

The NutriSystem Diet is based on the Glycemic Index of Carbohydrates. By combining exercise, and frequent smaller portioned meals, the glycemic index diet is supposed to reduce hunger (due to a constant blood glucose).

16. Abs Diet (absdiet.com)

The Abs Diet was created by David Zinczenko. The Abs Diet is a revolutionary new diet and exercise plan that promises to dramatically improve your body—fast. The book is written in a style aimed at men, but the principles can be applied to anyone.

17. Low-Carb Diets (en.wikipedia.org/wiki/Low-carbohydrate_diet)

Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity.

18. Low Glycemic Index Diet (en.wikipedia.org/wiki/Low_glycemic_index_diet)

The Low Glycemic Index Diet was developed by Dr. David J. Jenkins, a professor of nutrition at the University of Toronto and later turned into a successful line of diet books by author and former president of the Heart and Stroke Foundation of Ontario, Rick Gallop.

19. Ornish Diet (en.wikipedia.org/wiki/Dean_Ornish)

Ornish diet also known as “Eat More, Weigh Less”. The diet, written by Dr. Dean Ornish, is basically vegetarian. This is accomplished by a combination of diet and exercise that allows the body’s fat-burning mechanism to work most effectively.

20. Best Life Diet (thebestlife.com)

Best Life Diet book was written by Bob Greene. He is an American exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. Best Life Diet covers chapters on healthy food choices, beneficial physical fitness exercises, motivational tips, recipes, and more. The basics of the program include four specific parts to the plan.  The 3 Big Questions, 8 Ways to Curb Your Appetite, 6 Foods to Avoid and your Hunger Scale.

21. The Biggest Loser (biggestloser.com)

The Biggest Loser is a television show broadcast in many countries. The shows centers around overweight contestants attempting to lose weight to fight for a cash prize. The Biggest Loser is aired in many countries. Each country has made its own adaptation to the show; however, the contestants always have the same goal: to lose the most amount of weight to become the Biggest Loser.

22. Pritikin Diet (pritikin.com)

The creator of the Pritkin Diet is Nathan Pritikin. His book is based on the diet became a best-seller on the New York Times Bestseller list and was entitled “The Pritikin Program for Diet and Exercise”. According the information given on its website, more than 100,000 people worldwide have come to Pritikin for one-week programs, two-week programs, and longer.

23. Cabbage Soup Diet (en.wikipedia.org/wiki/Cabbage_Soup_Diet)

The Cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup over the time of seven days. It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment.

24. The Hallelujah Diet (hacres.com)

The Hallelujah Diet was created as an attempt to be a biblically-based diet. Developer of the diet program is Rev. George Malkmus. Hallelujah Diet also known as The Hallelujah Diet and Lifestyle.

25.  Yoga Balance Weight Loss Program (yogabalance.com)

Yoga Balance is a program that offers a wholistic approach to losing weight. The program has sour steps: Self-Assessment Test, Weight-Loss Therapies, Eating Plan and Yoga Routine.

Information about the programs or products has been obtained from the relevant websites or wikipedia.org. For complete information about the programs or products visit relevant websites.

Note: Ordering of the weight loss or diet programs isn’t based on any measure.

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Watch weight loss diet video

All food items in diet score. The score of foods which eaten a day mustn’t be higher than 40 points.

Here are some values from diet

White bread (100 gr): 48 points
Black bread (100 grams): 40 points
Pasta (100 gr): 40 points
Rice (100 grams): 40 points
Cheese (100 gr): 0.5 – 2 points
Egg (1 unit): 0.5 points
Brain (100 g): 12 points
Fish sauce (100 gr): 6 points
Tomato (1 unit): 6 points
Green pepper (1 each): 9 points
Potato (1): 23 points
Apple (1): 18 points
Pear (1): 25 points
Ice Cream (100 gr): 70 points
Cream pie (1 slice): 62 points
Bal (50 grams): 12 points
Boiled et: 1 point
Boiled cabbage: 9 points

Note: Full explanation will be given later.

When it comes to choosing the right diet for weight loss it should be remembered that combining exercises with the same will enhance the process. There are different kinds of weight loss program that helps them to lose weight but the healthy way. Your focus on the techniques which work are essential that both health and fitness and these should be combined together to achieve an optimum weight loss plan. Some of the most effective diets available today do not eliminate any source of food or nutrients from the diet but include eating more.

Some of the rapid weight loss diets should also be avoided because they reduce the intake if nutrients by the body and also result in added health problems for the body. Though some of these diets benefit the user with extreme rapid weight loss, in a short they lead to various kinds of health problems in the long run. Some weight loss diets include eating frequent but healthy meals so that the body’s metabolic rate is active and these diets should be followed for improving the overall health of the body.

Actually, the Sensa Weight Loss System is not new, nor is it a diet. This system is a natural way to lose weight gradually. And there is no sacrificing your health, no strict exercise regime, no special food items, even no counting calories. Sensa is a natural weight loss system and weight loss product that is clinically proven to help you lose weight quickly and easily.

How to use Sensa

If you’ve ever used salt and pepper on your food, you already know how to use Sensa – it’s that simple!
Each Sensa shaker contains “salty” and “sweet” Tastants. You simply sprinkle the sweet Tastants on all sweet foods and the salty Tastants on everything else. If you are unsure if a food is sweet or salty, then use the sweet Tastants. Before you know it, your body is craving less and you’re losing weight.

For more information about Sensa Weight Loss System you can visit www.trysensa.com

Sensa – A New Approach To Weight Loss

Want to live a long time? When you prepare dinner tonight, go heavy on the vegetables, skip the meat, and enjoy a bit of wine. Mediterranean diet offers you a long and healthy life.

Based on the eating habits of residents of the Mediterranean region this remarkable Mediterranean Diet gives you the choice to enjoy wholesome and tasty food and yet loose weight.

What are benefits of the Mediterranean diet?

A 2007 study conducted in the United States found that both men and women who consumed a Mediterranean diet lowered their risk of death from both heart disease and cancer.

What are key components of the Mediterranean diet?

1. You do more exercises and eat your meals with your family and friends.
2. You eat recommended a generous amount of fruits and vegetables.
3. You consume healthy fats (olive oil and canola oil)
4. You use herbs and spices instead of salt to flavor foods.
5. You drink red wine (in moderation).
6. You eat fish or sellfish at least twice a week.

Fats all of 40 to 30 to 30, proteins, calories from carbohydrates…A ratio of them build the basis of the zone diet. Some of nonscientific studies in TVs show us that the diet can produce reasonable weight-loss. To tell
the truth, these studies show people gain more mucle mass while they losing weight on the zone diet. Many of the people who use zone diet say that it is really easy to fit it into an everyday lifestyle.

The official site of Zone Diet is www.zonediet.com

Creator of Food Lovers Fat Loss System and America’s TOP Weight Loss Coach Robert Ferguson sits with leading journalist Fanny Kiefer in a one-on-one chat about how you can eat your favorite foods and still lose all the weight you want. Watch Robert Ferguson interview videos.

Created by TOP Weight Loss Coach Robert Ferguson, this programs uniqueness is that you can eat all your favorite foods at each meal – and snack in between – and reduce your waistline every single week.

Although it may seem hard believe, it’s supported by both celebrities and leaders in the medical community. The Food Lovers Fat Loss System is available online at www.foodloversfatloss.com

I know; there are many people who can’t stop eating despite they want to lose weight much. But what this system promises is very interesting: You eat a lot, but a lot of fat burning and weight loss promoting food. Robert Ferguson looks he decided to create this diet, for all those people who can’t stop eating.

Interview with Robert Ferguson Part 1

Interview with Robert Ferguson Part 2

In addition, you can listen Robert Ferguson Show on dietfreelife.podomatic.com, if you would like to hear more from his.