Russians who want to be in good shape in the middle of summer have been started ‘The space diet’.Miraculous “the space diet” has being spread in Russia especially among politicians and artists. Prepared on the basis of the astronaut and cosmonaut diet menu is fully implemented, makes lose weight 9 – 10 pounds in 8 days. Moscow Mayor Yuri Lujkov dieted and he lost approximately 30 pound. The famous architect Aleksandır Kuzmin successed losing 17 pounds.

All food items in diet score. The score of foods which eaten a day mustn’t be higher than 40 points.

Here are some values from diet

White bread (100 gr): 48 points
Black bread (100 grams): 40 points
Pasta (100 gr): 40 points
Rice (100 grams): 40 points
Cheese (100 gr): 0.5 – 2 points
Egg (1 unit): 0.5 points
Brain (100 g): 12 points
Fish sauce (100 gr): 6 points
Tomato (1 unit): 6 points
Green pepper (1 each): 9 points
Potato (1): 23 points
Apple (1): 18 points
Pear (1): 25 points
Ice Cream (100 gr): 70 points
Cream pie (1 slice): 62 points
Bal (50 grams): 12 points
Boiled et: 1 point
Boiled cabbage: 9 points

Note: Full explanation will be given later.