Alcohol contains too many “empty” calories which the body does not need, and so they tend to end up stored as fat tissue. When you drink alcohol try to follow these rules if possible:
1) Wine is a better choice than beer or other liquor.
2) Light Beer is a better choice than normal beer or other liquor.
3) Avoid “SWEET” alcoholic drinks, since they contain too many calories.
4) Try to drink no more than one glass of alcohol with any meal.
5) It’s always better to not drink alcohol if possible