First of all you should aim to consume four to six small meals and snacks as daily. Your diet should be easier to increase your standarts. That’s why, keep the diet simple when you start. If you try starting by simply just counting calories and avoiding saturated fats it will be easier for you.

Second, if you eat your foods slower, your body will take a higher percent of nutrients, minerals and vitamins from the same foods. Eating slowly will help you to remain healthy.

Choosing more healthier foods (like vegetables, fruits, beans, low fat or nonfat dairy products, whole grain cereals, fish and skinless poultry etc.) is one of the most important factors to lose weight loss.

Try to avoid foods which are high in fat calories.

Avoid foods that are high in sugars such as candy bars, candy, pies or pastries.